Quick Quiche

This quiche is very quick to make but no less tasty for it! You can throw anything in, use your own favourite combination of veges and cheeses. The idea is to throw it all in dish and place in the oven so a healthy meal is ready without too much fuss for both adults and children. To save time I buy my cheese ready grated and carrots as sticks to quickly chop into chunks.  

Ingredients:

Spinach

Onion

Carrots

Tomatoes

Ham

(Amounts will vary according to the size of dish you are using) 

6 Eggs

6 Tablespoons milk

Cheddar Cheese 

Parmesan Cheese

Salt and Pepper to taste

Chop all the Superveges :) and Ham, place in your quiche dish fill till the dish is about three quarters full, toss to mix together. 

Whisk Eggs and Milk together in a bowl add the grated Cheddar Cheese, Salt and Pepper.

Pour into the quiche dish over your Superveg and Ham sprinkle with Parmesan Cheese.

Cook in the oven at 200 Celsius for 45 minutes or until the Egg, Milk and Cheese is 'set' and not liquid anymore. Serves 4-6. 

Remember you can add any combination of veges and cheeses:

Broccoli, Red Pepper, Blue Cheese and Cheddar.

Carrot, Mushroom, Feta and Cheddar.

Whatever you fancy!